7 things to do in the morning for good health

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Some illnesses can be treated by getting up early in the morning and using various remedies on an empty stomach. In general, the emptiness of the stomach and intestines in the morning provides the rapid and complete absorption of each sip that falls here which, in turn, increases the effectiveness of treatment. We must take advantage of that time.

1. Mix a tablespoon of honey with a glass of water in the evening and drink it the next morning, 30 minutes or an hour before breakfast.

Benefits:

It is useful to drink during anemia, fatigue, weakness, low blood pressure, memory loss, weak immunity. This syrup lifts the mood, invigorates the body and improves tissue nutrition. Not recommended for diabetics.

2. Mix a tablespoon of honey, a tablespoon of apple vinegar and a glass of water in the evening and drink it on an empty stomach.

Benefits:

It is useful for those who suffer from fatigue, constipation and blood clotting. Preparation of this syrup in different doses can be useful for various diseases. For instance, the syrup which is made by mixing a tablespoon of apple vinegar with a glass of water and adding a teaspoon of honey can be used by those who suffer from high blood pressure and diabetes. As this syrup improves blood circulation, it is useful for people with cold hands and feet, people with impaired capillary circulation and coronary heart disease.

3. Drinking 1 tablespoon of black cumin oil 1 hour before breakfast is good for those who suffer from gastrointestinal pain all day. It has laxative, sedative, mild antihypertensive and very strong immune-boosting properties. It is very useful for men to drink this oil every morning because it prevents the breakdown of the prostate gland and increases sexual desire. It prevents hair loss and hair graying.

4. Eating some healthy foods for breakfast is a treatment in itself. For example, you can mix 1-2 tablespoons of ground linseed with a bowl of cottage cheese and eat it. This mixture is useful for hemorrhoid, osteoporosis, women undergoing menopause, people with joint pain, those suffering from mineral deficiency and constipation. Cancer patients can also take this mixture in the morning and 3 times a day. It is very effective fo them, too.

5. Mix a teaspoon of Aquilaria Agallocha powder with a glass of hot water or water at room temperature, add a teaspoon of honey and drink it on an empty stomach. It is a perfect cleanser. It is very useful for diseases of the pancreas and for people suffering from gastritis and colitis. It lowers all elevated liver enzymes and cholesterol, increases bile production, dissolves gallstones and treats bitterness in the mouth. If diabetics drink this solution without honey, it prevents their blood sugar from rising. It dilutes the blood and treats goiter. It is also useful for those who suffer from pharyngitis and bronchitis. It is a perfect drink for hormonal disorders. It is useful to drink for nephritis and kidney stones and salts.

6. Put a middle-sized tablespoon of ground black cumin seeds in your mouth and drink a glass of water over it. It is useful for those who suffer from diabetes, myoma, mastopathy, cysts and tumors. It prevents hair loss and improves the immune system. It also has a nerve-calming effect.

7. Drinking 2 glasses of clean water (preferably rainwater) 1 hour before breakfast cleanses the body of all waste. Water is the best absorber. Only water can clean the body from so-called fruit juices, various types of sweetened, colored, carbonated drinks that we drink, chemicals mixed into products to extend shelf life and other toxic substances. Let’s keep this in mind in the first place.

Finally

I would like to mention that there is a video about a hernia in the video section of my blog ‘fizulihuseynov.com’. This video is useful not only for hernias, but for all diseases of our back, spine, neck, in short, in all our backbone. People who do these movements every day have the upright posture. They are perfect movements to straighten the backbone and not to let it bend. All you have to do is to do these 5 movements in the morning on an empty stomach and that is it.