Dear mothers, try to give birth naturally, do not interfere with the rights of your unborn baby. Children born by caesarean section have a weakened immune system and are sensitive to environmental allergens. Children born by natural birth have 4-5 times more endorphins, the hormones of happiness in their blood than those born by caesarean section. Studies show that babies born by caesarean section are more nervous and hyperactive.
In my opinion, so much is enough to understand how useful it is to give birth to a child naturally.
Use flax seeds or flax oil during pregnancy to ensure good brain development of the unborn child. Flax oil is rich in Omega-6 and Omega-3 fatty acids. Considering the phytestrogenic effect of the plant, the use of the plant should be carried out with an interval of one week after one week, so as not to cause miscarriage.
Use iodized salt to keep your unborn child mentally normal or sprinkle laminaria on your salads like salt.
Eat plenty of fresh dill during pregnancy so that the unborn child does not suffer from bloating.
Eat mutton and eggplant during pregnancy to prevent anemia in the unborn child.
Drink beet juice to meet the calcium needs of the unborn child and prevent bone loss. Of course, it is impossible to go too far here. Drinking too much beet juice can speed up bone formation and slow down brain development.
One of the best foods for pregnant women is honey. Honey contains all the minerals for both mother and child; it is better to drink honey in the form of syrup twice a day.
If honey increases blood pressure during pregnancy, you can squeeze lemon juice on top of honey syrup and mix it.
If you want your baby to be beautiful, eat plenty of quince during pregnancy.