Those who want to gain a healthy weight should first find out what prevents it from happening and know what to suspect. One of the primary causes is diseases related to worms. Use the following mixture to remove intestinal parasites from the body:
- Golden daisy – 50 grams
- Yarrow – 50 grams
- Centaury – 50 grams
- Senna leaf – 50 grams
This ingredient sheds almost all worms. Mix these herbs together, pour 2 tablespoons of the mixture into 3 cups of boiling water and infuse in a teapot, filter and pour into a thermos. Adults can drink 1 glass 3 times a day before meals, children half a glass before meals. If the infusion is too bitter, you can add honey to it.
The second reason is goiter. At this time, no matter how much you eat, you still lose weight. You need to know what type of goiter you have and the amount of iodine in your blood. If you have low iodine, you can use the following mixture:
- Potentilla – 50 grams
- Visci albi herba – 50 grams
- Walnut partition – 50 grams
Mix them together and infuse 3 teaspoons of the mixture in 3 cups of hot water, filter, and then pour into a thermos and drink a glass of it 3 times a day before meals.
If there is too much iodine, check the following mixture:
- Visci albi herba – 50 grams
- Sophora buds – 50 grams
- Motherwort – 50 grams
- Ginger root – 50 grams
It is drunk just like the previous one. It is necessary to be careful with the nerves after drinking.
You can use the roots of Aquilaria Agallocha in case of both excess and deficiency of iodine. Powder the roots, and then put a teaspoon of it in your mouth an hour before meals 3 times a day and drink a glass of water over it.
When a person eats small amounts of food for a long time, the volume of the stomach shrinks. To prevent this, it is necessary to drink appetizing sorts of tea. Take 100 grams of wormwood, 100 grams of hips and 50 grams of centaury. Mix the herbs together and infuse a teaspoon of this mixture in a glass of water and drink it an hour before meals 3 times a day. About 15-20 days later, the stomach gets its normal size and the appetite normalizes. If it tastes bitter, sweeten it with honey and drink it 3 times a day before meals.
But what should we eat? When our Prophet (Peace and Bless be upon him) was engaged to our mother Aisha, she was very thin. She was advised to eat more of dates and pumpkin, and she gained weight in a short time.
Eat meals made from dough, and then eat nuts and sweet fruits, such as grapes, figs, apricots and raisins. It is useful to walk slowly under open air. You should eat your food at fixed times because when the mealtime comes, the stomach extracts juice which, in turn, causes you to eat with strong appetite. Eat food collectively, because there is a blessing in having a crowd at the table. Prefer lamb to mutton and use butter in your food.
Paste to gain weight:
- Roasted flour – 0.5 kg
- Butter – 0.5 kg
- Honey – 1 kg
- Walnut – 100 grams
- Arabian dates – 200 grams (mashed)
- Pumpkin (boiled and mashed) – 200 grams
- You can mix ginger, cinnamon and clove to taste.
First, melt the butter. Then, add flour and mix them together. Next, take it off the stove, add honey and other ingredients and mix them altogether. Finally, eat a tablespoon of this paste 3 times a day before meals.