Although the desire to burn fat in the abdomen is usually motivated by the desire to look fit, it is also important to prevent a number of diseases. In general, the growth of fat cells comes in two forms: either the cells divide into two parts and multiply, or they swell and grow in size. The fat in our legs and arms is cells that divide and grow. These fat cells are involved in supporting the muscles, and abdominal fat is a tissue made up of swollen and growing cells. They are very dangerous and the body is forced to carry them only as a burden. I would even say that carrying excess weight on your back is easier than carrying these fats, because the fat that accumulates in the abdomen compresses all the organs and prevents them from functioning normally.
Why does the abdomen protrude and how can we prevent it?
Abdominal fat begins to rise when the abdominal muscles lose their tone. If you do not want your abdomen to come forward, or if it is already forward, it is important to do special exercises for the abdominal press every day. First, you can do sports moves with the help of a rope tied to the wall or bed, lying on your back. Do this 3 times a day, 20 moves each time. There will be no need for rope if you do these moves regularly. As the abdominal cells swell and grow, a tight corset can also be used.
Grind 100 grams of red hot pepper into powder in the coffee grinder, mix it with 0.5 liters of olive oil, then apply this oil to the abdomen and tie a corset over it. Apply the oil lightly first so as not to burn the skin. Do not remove the corset from morning to evening. Remove it before going to bed in the evening and then wash your skin.
Along with all this, it is necessary to switch to an active lifestyle and walk more than 5 km a day.
Measure the circumference of the abdomen and record it once a week.