Quail eggs that most of us probably haven’t tasted in life are a cure for 1001 diseases. After the nuclear bomb attack in Japan, children who ate 2-3 quail eggs a day were minimally affected by the effect of the bomb and they were intellectually more developed compared to their peers. Phosphorus inside a quail egg is 5 times more than in a hen’s egg. In the same way, iron is 8 times, protein is 9 times and B1 vitamin is 15 times more in a quail egg than in a hen’s egg. Quail eggs develop children’s intellect, improves the appetite, and it is useful for vitamin and mineral deficiency, and it strengthens the immune system. It also has anti-cancer effect since it contains an antioxidant called lycopene. It is an irreplaceable kind of food for children who have weak eyesight and frequently fall ill. It is also useful for children who suffer from allergies.
It is recommended to use its shell, too because if the shell is slightly boiled, then ground and added to children’s food, it eliminates calcium deficiency. Children can eat one boiled egg a day or they can beat an egg, separate the white from the yolk, cook the white and eat it, and mix the yolk with milk and drink it.