Chia is a world-famous plant which is widely used for losing weight. A few minutes after entering the empty stomach, chia seeds swell and grow several times larger than before, occupying the volume of the stomach, thereby weakening the appetite. Chia seeds contain more Omega-3 than flax and some fish. Every 60 grams contains about 10 grams of Omega 3. A substance inside it called tryptophan is an amino acid that gives a feeling of satiety. Chia seeds increase good cholesterol (HDL), and lower bad cholesterol (LDL) and triglycerides. Chia seeds are light laxative, and they clean the intestines from slag and excess waste. When chia seeds are used in raw form, they both have a strong slimming effect and are more useful.
Coconut.
Dried and then ground coconut particles are an excellent intestinal regulator, consisting of cellulose up to 60 percent of their weight. Recent scientific studies have shown that the use of coconut melts belly fat. Saturated and unsaturated fats create a feeling of satiety, and its rich minerals regulate energy balance.
The combined use of chia and coconut powder is an excellent tool for those who want to lose weight in a healthy way. The mixture does not form a habit, has no side effects during long-term use, is a rich source of antioxidants and is an excellent tool to prevent cancer. This mixture causes the intestines to work, burning fats and eliminating flatulence.
How to use:
Take 1-2 teaspoons of chia-coconut mixture in the mouth 30 minutes before meals 3 times a day and drink 1-2 glasses of water over it. Or you can eat it with a cup of yogurt or mix it with salads or soups. Drinking 1-2 glasses of water after using this mixture causes the mixture to swell more in the stomach.