Measures to prolong the menopausal period

menopauza dövrü

I think we are right in saying that these are the most important remedies for our dear women. It is very important for a woman to feel like a woman, to live without problems in society and family, and most importantly, to be healthy. If a woman has an early menopause, depression, hormonal disorders and, most importantly, the fact that such people feel sick is always a cause for concern. Normally, menopause should begin after the age of 50, but women who are able to lead a healthy lifestyle can prolong it for at least 5-7 years. I am sharing with you the ways to do this. Remember that sometimes menopause, which begins after the age of 40, is not normal, and there are reasons for this, and I will tell about these reasons in this article. It would be good if every woman pays more attention to what I write and tries to follow it at least after the age of 45.

           Causes of accelerating the climacteric cycle are: Frequent abortions, overuse of contraceptives, overuse of hormonal drugs (this also applies to other hormones, such as goiter), stress and living in a constant state of nervousness, obesity and excessive use of antidepressants. In general, overuse of chemicals accelerates the menopause. In order for the climacteric period to be late, it is necessary to stay away from the damage I mentioned above and do the following:

40+

           After the age of 40, every woman should have hijama done on her head, back and waist every 2-3 months. The hijama removes toxins from the body, creates new blood, has anti-depressant effects, improves mood, and in the end delays the onset of menopause. Then the leech should be put, preferably twice a year. Put 6-8 leeches every 7 days on the neck, back, waist, abdomen and coccyx. Leeches improve organ nutrition, calm the blood and improve blood circulation. During the climacteric period, the production of the female hormones like progesterone and estrogen decreases, after which the menstrual cycle slowly begins to slow down and eventually stops. The onset begins after a decrease in hormones; then it is necessary to take herbs that increase the amount of hormones. I would say that the most effective plant for this purpose is the trigonella (hilba). It is better to drink herbs in this way: Slighlty boil a traspoon of trigonella in a glass of water for 5 minutes and infuse it for 10 minutes. Drink it warm 3 times a day 30 minutes before meals for 2 months. You can also add honey to taste. After 2 months, take a break of 15 days. Mix chaste tree and cuff herbs, infuse 2 medium tablespoons of the mixture in 3 cups of water, drink a cup 3 times a day before meals. Do this for 2 months, and then take a break for 15 days for onion juice. Boil 4-6 onions in a liter of water for 5 minutes, infuse for 10 minutes, strain and drink it during the day. Do this for one month and take a break for 10 days. Start with a sage plant. Infuse a teaspoon of sage in a cup of water 3 times a day before meals. Do this for 20 days and you can restart the treatment with a break of 10 days. Remember that you should increase your intake of dairy products during the treatment. The most useful thing to do for this is to drink 2 glasses of kefir a day. It is very useful to mix a teaspoon of flax seeds in each glass you drink.

           Eat and walk outdoors for at least 30 minutes every day (preferably 2 hours). In the meantime, it is important to drink sedatives and sleep well. For example, before going to bed at night, it is very useful to infuse a teaspoon of chamomile in a glass of milk. Finally, I have to mention that Aquilaria Agallocha and black cumin are the best remedies you can use to prevent hormonal disorders. Take a teaspoon of black cumin seeds orally 3 times a day and drink water over it. Black cumin also causes late aging, brightens and rejuvenates the skin, prevents gray hair, and even darkens and revitalizes hair. Aquilaria Agallocha is also used like black cumin, and it is better to take them alternately, that is, each of them for one month. Aquilaria Agallocha and black cumin also protect you from cancer. In the end, remember that Caucasian women became mothers at the age of 60, and this must continue.