There are different ways to lose weight. For example, you can lose weight by forcing your intestines to work. Although this method is effective, it eventually makes the intestines lazy and constipation occurs when not used.
The second method is to lose weight by expelling water from the body. This method also has some drawbacks. For example, the expulsion of too much water from the body leads to the loss of minerals, which in turn leads to a decrease in potassium in the body and a weakening of the heart.
The most effective methods are the intake of weak diuretics that do not make the intestines lazy, as well as the intake of weak diuretics that do not adversely affect the mineral balance, but rather accelerate the oxidation processes in the body.
In this case, as a result of the acceleration of metabolism, adipose tissue breaks down and the body loses excess weight.
The ideal weight loss for a month when losing weight is 4-5 kg. Depression can occur when a person loses weight faster than it.
Ingredients:
- Ginger – 40 grams
- Hellebore root – 20 grams
- Horsetail – 40 grams
- Hibiscus – 40 grams
- Chamomile – 40 grams
- Juniper fruit – 40 grams
- Honey – 1 kg
After mixing the paste well in a bowl, use a teaspoon three times a day before meals. It is better to eat half a teaspoon in the first 5 days. This paste removes slag from the body and makes a person lose weight in a healthy way.