The hormones of happiness like endorphins, serotonin, melatonin and others ensure a comfortable, painless and happy life.
Endorphins, the hormone of happiness, are 30 times more potent than morphine. Were it not for these hormones, we would not be able to move because of the pain.
The amount of happiness hormones can be increased through certain foods and sports. For example, when you eat strawberries, bananas, ice cream, spices, hot peppers, ginger, cheese, carrots, rosemary and chocolate, the production of happiness hormones in your body increases.
In addition, outdoor sports such as walking, running, cycling, skiing also increases the amount of happiness hormones.
So far, everything is clear. But there is another issue that is not clear. For example, are happiness hormones produced in the body of those who constantly deceive those around them, who lie and fear that their lies will be revealed one day , who eat people’s wealth regardless of whether it is halal or haram, and who do not want it to be known to everyone?
I would say no. Because such people have to get happiness from outside, not from within, so such people try to be happy with alcohol and drugs. Researchers have compared the amount of happiness hormones synthesized in the bodies of those who sincerely help others with the amount of hormones produced by food and exercise. It turned out that the hormone of happiness in the blood of those who do good deeds is 11 times higher.
This is the real life, the real humanity. Such people are superior to all of Allah’s creation and are always happy.
When tragedy strikes such people, they say that it is from Allah and keep patient, and when they receive good news, they praise Allah and in this way, live happily in both worlds.